Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites (~122g); 2/3 cup Low-Fat Cottage Cheese (~150g); 1 cup Spinach (~30g); 1 tsp Olive Oil (~5g); 1/2 medium Avocado (~100g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light, protein-packed breakfast featuring softly steamed spinach mixed into a creamy scramble of egg whites and a dollop of low-fat cottage cheese, all finished with a drizzle of olive oil and complemented by fresh avocado slices for a satisfying, energizing meal.

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NUTRITION

Protein

27.4g

Fat

17.1g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~122g)

2/3 cup Low-Fat Cottage Cheese (~150g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

1/2 medium Avocado (~100g)

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PREPARATION

1
Preheat a non-stick skillet over medium-low heat and add olive oil.
2
Pour the egg whites into the skillet and let them warm for a few seconds.
3
Add the spinach to the skillet and gently stir until it wilts, about 1-2 minutes.
4
Stir in the low-fat cottage cheese, mixing gently to combine with the warmed egg whites and spinach.
5
Cook for an additional 1-2 minutes, allowing the flavors to meld and the scramble to heat through.
6
Transfer the scramble to a plate and top with slices of half a medium avocado.
7
Serve immediately and enjoy a nutritious, protein-packed breakfast.