Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared 5 oz wild Atlantic salmon, accompanied by lightly roasted sweet potato cubes and tender asparagus spears. This dish strikes a delightful balance of lean protein and nutrient-packed vegetables, finished with a hint of citrus and aromatic seasonings.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
36.3g
Fat
14.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1/2 medium Sweet Potato, diced

5 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

Pinch Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato and asparagus spears in olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 2

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pat the salmon fillet dry and season with salt, pepper, and a light dusting of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the interior is just opaque.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Squeeze a lemon wedge over the salmon just before serving for a bright finish.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared 5 oz wild Atlantic salmon, accompanied by lightly roasted sweet potato cubes and tender asparagus spears. This dish strikes a delightful balance of lean protein and nutrient-packed vegetables, finished with a hint of citrus and aromatic seasonings.

NUTRITION

369kcal
Protein
36.3g
Fat
14.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1/2 medium Sweet Potato, diced

5 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato and asparagus spears in olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 2

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pat the salmon fillet dry and season with salt, pepper, and a light dusting of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the interior is just opaque.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Squeeze a lemon wedge over the salmon just before serving for a bright finish.