YOUR SOLIN GENERATED RECIPE
Healthy Cajun Blackened Catfish with Sautéed Greens
Savor the spicy kick of Cajun-seasoned catfish paired with a vibrant mix of sautéed spinach and a refreshing avocado garnish. This dish delivers a satisfying balance of lean protein and nourishing greens, enhanced by a drizzle of olive oil and a zing of lemon for a delightful, well-rounded meal.
INGREDIENTS
8 oz Catfish Fillet
1 tbsp Olive Oil
2 cups Fresh Spinach
1 tsp Cajun Seasoning
1/4 medium Avocado
1 Lemon Wedge
PREPARATION
Pat the catfish fillet dry and season both sides with Cajun seasoning.
Heat olive oil in a skillet over medium-high heat until shimmering.
Place the catfish in the skillet and cook for about 3-4 minutes per side or until the fish is blackened and cooked through.
In a separate pan, lightly sauté the fresh spinach over medium heat for 1-2 minutes until just wilted, seasoning lightly with a pinch of salt if desired.
Plate the blackened catfish alongside the sautéed spinach, then garnish with slices of avocado and a squeeze of fresh lemon juice.
Serve immediately and enjoy your healthy, nutrient-packed meal.