Crispy Whole Grain Layered Turkey and Spinach Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Layered Turkey and Spinach Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Layered Turkey and Spinach Grilled Cheese

Enjoy a satisfying twist on the classic grilled cheese with layers of lean turkey, fresh spinach, and melty low-fat cheddar between whole grain bread slices. This crispy, well-balanced meal is perfect for breakfast, lunch, or dinner, delivering wholesome flavors and a delightful crunch with every bite.

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NUTRITION

357kcal
Protein
32.9g
Fat
11g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Turkey Breast Slices

1 cup Fresh Spinach

1 slice Low-Fat Cheddar Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Lay out the whole grain bread slices on a clean surface. On one slice, layer the turkey breast slices evenly.

  • 3

    Top the turkey with fresh spinach and then place the low-fat cheddar cheese slice on top.

  • 4

    Cover with the second slice of whole grain bread to form a sandwich.

  • 5

    Place the sandwich in the skillet and grill for 3-4 minutes until the bottom is golden and crispy.

  • 6

    Carefully flip the sandwich and grill the other side for an additional 3-4 minutes, ensuring the cheese melts and the turkey warms through.

  • 7

    Remove from the skillet, let cool for a minute, then slice in half and serve immediately.

Crispy Whole Grain Layered Turkey and Spinach Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Layered Turkey and Spinach Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Layered Turkey and Spinach Grilled Cheese

Enjoy a satisfying twist on the classic grilled cheese with layers of lean turkey, fresh spinach, and melty low-fat cheddar between whole grain bread slices. This crispy, well-balanced meal is perfect for breakfast, lunch, or dinner, delivering wholesome flavors and a delightful crunch with every bite.

NUTRITION

357kcal
Protein
32.9g
Fat
11g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Turkey Breast Slices

1 cup Fresh Spinach

1 slice Low-Fat Cheddar Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Lay out the whole grain bread slices on a clean surface. On one slice, layer the turkey breast slices evenly.

  • 3

    Top the turkey with fresh spinach and then place the low-fat cheddar cheese slice on top.

  • 4

    Cover with the second slice of whole grain bread to form a sandwich.

  • 5

    Place the sandwich in the skillet and grill for 3-4 minutes until the bottom is golden and crispy.

  • 6

    Carefully flip the sandwich and grill the other side for an additional 3-4 minutes, ensuring the cheese melts and the turkey warms through.

  • 7

    Remove from the skillet, let cool for a minute, then slice in half and serve immediately.