Beef Mince Stir-Fry with Crunchy Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Mince Stir-Fry with Crunchy Vegetables and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Beef Mince Stir-Fry with Crunchy Vegetables and Jasmine Rice

Enjoy a vibrant, satisfying stir-fry featuring lean beef mince, crisp red bell pepper, tender snap peas, and julienned carrots tossed in a light savory sauce. Served atop fragrant jasmine rice and topped with a dollop of cooling Greek yogurt, this dish offers a perfect balance of proteins, fibers, and fresh flavors.

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NUTRITION

495kcal
Protein
42.9g
Fat
15.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

125g Lean Beef Mince

70g Cooked Jasmine Rice

1 red Bell Pepper (≈80g)

50g Snap Peas

1 small Carrot (≈50g)

50g Plain Greek Yogurt

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare all ingredients by slicing the red bell pepper into thin strips, julienning the carrot, and trimming the snap peas if necessary. Mince the garlic and grate the ginger.

  • 2

    In a wok or large skillet, heat a small amount of oil over medium-high heat. Add the minced garlic and grated ginger, stirring briefly until fragrant.

  • 3

    Add the lean beef mince to the pan, breaking it up as it cooks. Stir-fry until it is browned and cooked through.

  • 4

    Once the beef is nearly done, add the red bell pepper, snap peas, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour in the soy sauce and mix well to coat the beef and vegetables evenly with the seasoning.

  • 6

    In a separate bowl, gently reheat the pre-cooked jasmine rice if needed. Then serve a portion of rice on the plate, top with the beef and vegetable stir-fry.

  • 7

    Finish the dish with a dollop of plain Greek yogurt on top or on the side for added creaminess.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner!

Beef Mince Stir-Fry with Crunchy Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Mince Stir-Fry with Crunchy Vegetables and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Beef Mince Stir-Fry with Crunchy Vegetables and Jasmine Rice

Enjoy a vibrant, satisfying stir-fry featuring lean beef mince, crisp red bell pepper, tender snap peas, and julienned carrots tossed in a light savory sauce. Served atop fragrant jasmine rice and topped with a dollop of cooling Greek yogurt, this dish offers a perfect balance of proteins, fibers, and fresh flavors.

NUTRITION

495kcal
Protein
42.9g
Fat
15.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

125g Lean Beef Mince

70g Cooked Jasmine Rice

1 red Bell Pepper (≈80g)

50g Snap Peas

1 small Carrot (≈50g)

50g Plain Greek Yogurt

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare all ingredients by slicing the red bell pepper into thin strips, julienning the carrot, and trimming the snap peas if necessary. Mince the garlic and grate the ginger.

  • 2

    In a wok or large skillet, heat a small amount of oil over medium-high heat. Add the minced garlic and grated ginger, stirring briefly until fragrant.

  • 3

    Add the lean beef mince to the pan, breaking it up as it cooks. Stir-fry until it is browned and cooked through.

  • 4

    Once the beef is nearly done, add the red bell pepper, snap peas, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour in the soy sauce and mix well to coat the beef and vegetables evenly with the seasoning.

  • 6

    In a separate bowl, gently reheat the pre-cooked jasmine rice if needed. Then serve a portion of rice on the plate, top with the beef and vegetable stir-fry.

  • 7

    Finish the dish with a dollop of plain Greek yogurt on top or on the side for added creaminess.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner!