Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A nutrient-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with a side of crispy roasted sweet potato. This balanced dish is lightly enhanced with extra virgin olive oil for a delicious finish that fuels your morning in a healthy and satisfying way.

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NUTRITION

399kcal
Protein
30.9g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (approx. 56g)

1/2 cup fresh spinach (approx. 15g)

1/2 medium sweet potato, halved (approx. 75g)

5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the sweet potato into cubes or slices. Toss with 2 teaspoons of olive oil, a pinch of salt, and your preferred seasonings. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites.

  • 4

    Thinly slice the turkey sausage links.

  • 5

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil. Sauté the turkey sausage slices until they are lightly browned.

  • 6

    Add the whisked egg whites and fresh spinach to the skillet. Gently scramble until the egg whites are set and the spinach is wilted.

  • 7

    If desired, drizzle the remaining 1.5 teaspoons of olive oil over the scramble for extra flavor.

  • 8

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your protein-rich, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A nutrient-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with a side of crispy roasted sweet potato. This balanced dish is lightly enhanced with extra virgin olive oil for a delicious finish that fuels your morning in a healthy and satisfying way.

NUTRITION

399kcal
Protein
30.9g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (approx. 56g)

1/2 cup fresh spinach (approx. 15g)

1/2 medium sweet potato, halved (approx. 75g)

5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the sweet potato into cubes or slices. Toss with 2 teaspoons of olive oil, a pinch of salt, and your preferred seasonings. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites.

  • 4

    Thinly slice the turkey sausage links.

  • 5

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil. Sauté the turkey sausage slices until they are lightly browned.

  • 6

    Add the whisked egg whites and fresh spinach to the skillet. Gently scramble until the egg whites are set and the spinach is wilted.

  • 7

    If desired, drizzle the remaining 1.5 teaspoons of olive oil over the scramble for extra flavor.

  • 8

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your protein-rich, balanced breakfast.