Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously light dinner featuring a perfectly seared salmon fillet accompanied by vibrant garlic-infused green beans and a serving of fluffy brown rice. This meal offers a harmonious blend of savory and fresh flavors with a hint of lemon, making it satisfying and nutritious.

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NUTRITION

513kcal
Protein
39.5g
Fat
25.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper on both sides.

  • 2

    Once the skillet is hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 3

    In another pan, heat the 1/2 teaspoon olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for 4-5 minutes, stirring occasionally, until they become tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice either in a microwave or a small saucepan.

  • 6

    To serve, place a serving of brown rice on the plate, add the garlic green beans, and top with the seared salmon. Drizzle with a teaspoon of lemon juice over the salmon for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously light dinner featuring a perfectly seared salmon fillet accompanied by vibrant garlic-infused green beans and a serving of fluffy brown rice. This meal offers a harmonious blend of savory and fresh flavors with a hint of lemon, making it satisfying and nutritious.

NUTRITION

513kcal
Protein
39.5g
Fat
25.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper on both sides.

  • 2

    Once the skillet is hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 3

    In another pan, heat the 1/2 teaspoon olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for 4-5 minutes, stirring occasionally, until they become tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice either in a microwave or a small saucepan.

  • 6

    To serve, place a serving of brown rice on the plate, add the garlic green beans, and top with the seared salmon. Drizzle with a teaspoon of lemon juice over the salmon for a bright finish.