Citrus-Garlic Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Wrap with Fresh Greens

Enjoy a vibrant blend of flavors in this Citrus-Garlic Grilled Chicken Wrap, where tender grilled chicken meets zesty citrus and fragrant garlic, all nestled in a wholesome whole wheat wrap with a bed of crisp, fresh greens. This delicious meal strikes the perfect balance for a satisfying and nutritious option.

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NUTRITION

344kcal
Protein
37.7g
Fat
11.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Wrap

1 cup Mixed Greens

1/4 cup Orange Segments

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper to create the citrus-garlic marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Once cooked, slice the chicken into strips.

  • 5

    Lay the whole wheat wrap flat and layer with mixed greens, orange segments, and the sliced chicken.

  • 6

    Fold or roll up the wrap tightly, cut in half if desired, and serve immediately.

Citrus-Garlic Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Wrap with Fresh Greens

Enjoy a vibrant blend of flavors in this Citrus-Garlic Grilled Chicken Wrap, where tender grilled chicken meets zesty citrus and fragrant garlic, all nestled in a wholesome whole wheat wrap with a bed of crisp, fresh greens. This delicious meal strikes the perfect balance for a satisfying and nutritious option.

NUTRITION

344kcal
Protein
37.7g
Fat
11.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Wrap

1 cup Mixed Greens

1/4 cup Orange Segments

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper to create the citrus-garlic marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Once cooked, slice the chicken into strips.

  • 5

    Lay the whole wheat wrap flat and layer with mixed greens, orange segments, and the sliced chicken.

  • 6

    Fold or roll up the wrap tightly, cut in half if desired, and serve immediately.