Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil for a burst of flavor and crunch. This balanced meal offers a harmonious blend of textures and vibrant tastes, making it a delightful choice for a nutritious midday meal.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and prepare your grill or grill pan.

  • 2

    Lightly season the 4 oz chicken breast with salt, pepper, and your favorite herbs, then grill over medium-high heat for 5-7 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, rinse 1/2 cup quinoa and cook it according to package instructions until the water is absorbed and the quinoa is fluffy.

  • 4

    Toss 1 cup broccoli with 2 tsp olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken breast alongside the fluffy quinoa and roasted broccoli, serving while warm for a nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil for a burst of flavor and crunch. This balanced meal offers a harmonious blend of textures and vibrant tastes, making it a delightful choice for a nutritious midday meal.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and prepare your grill or grill pan.

  • 2

    Lightly season the 4 oz chicken breast with salt, pepper, and your favorite herbs, then grill over medium-high heat for 5-7 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, rinse 1/2 cup quinoa and cook it according to package instructions until the water is absorbed and the quinoa is fluffy.

  • 4

    Toss 1 cup broccoli with 2 tsp olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken breast alongside the fluffy quinoa and roasted broccoli, serving while warm for a nutritious, balanced lunch.