Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal delivers a satisfying combination of rich flavors and nourishing textures while keeping your macros in balance.

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NUTRITION

438kcal
Protein
40.2g
Fat
23.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes; then flip and cook for an additional 3-4 minutes or until cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp (about 4-5 minutes). In a small pan, heat 1 tsp of olive oil and lightly sauté a minced garlic clove; toss the steamed green beans in the garlic oil and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1/4 cup nonfat Greek yogurt and a pinch of garlic powder, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal delivers a satisfying combination of rich flavors and nourishing textures while keeping your macros in balance.

NUTRITION

438kcal
Protein
40.2g
Fat
23.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes; then flip and cook for an additional 3-4 minutes or until cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp (about 4-5 minutes). In a small pan, heat 1 tsp of olive oil and lightly sauté a minced garlic clove; toss the steamed green beans in the garlic oil and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1/4 cup nonfat Greek yogurt and a pinch of garlic powder, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner!