Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a flavorful scramble that blends light, protein-packed egg whites with savory turkey sausage, fresh spinach, and earthy mushrooms. Finished with a drizzle of olive oil and served alongside a slice of whole grain toast and creamy avocado, this breakfast is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
35.9g
Fat
20.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1.5 tsp olive oil (7g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and scramble them together with the sausage.

  • 4

    When the eggs begin to set, fold in the spinach and mushrooms, cooking until the spinach wilts and the mushrooms soften.

  • 5

    Toast the whole grain bread until it’s crisp.

  • 6

    Plate the scramble with the toast on the side and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a flavorful scramble that blends light, protein-packed egg whites with savory turkey sausage, fresh spinach, and earthy mushrooms. Finished with a drizzle of olive oil and served alongside a slice of whole grain toast and creamy avocado, this breakfast is both satisfying and energizing.

NUTRITION

380kcal
Protein
35.9g
Fat
20.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1.5 tsp olive oil (7g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and scramble them together with the sausage.

  • 4

    When the eggs begin to set, fold in the spinach and mushrooms, cooking until the spinach wilts and the mushrooms soften.

  • 5

    Toast the whole grain bread until it’s crisp.

  • 6

    Plate the scramble with the toast on the side and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.