Lean Beef Meatballs with Whole Wheat Spaghetti and Zesty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Zesty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Zesty Tomato Sauce

Enjoy a hearty dish featuring savory lean beef meatballs nestled atop whole wheat spaghetti bathed in a bright, zesty tomato sauce. This dish balances robust flavors with a light, nutritious profile, perfect for a filling yet health-conscious meal.

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NUTRITION

445kcal
Protein
33.4g
Fat
14.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/4 medium Onion, finely chopped

1 Garlic Clove, minced

2 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef with the finely chopped onion, minced garlic, dried oregano, and a pinch of salt and pepper. Mix gently until ingredients are just incorporated to form a uniform mixture.

  • 3

    Shape the beef mixture into small meatballs, about 1-inch in diameter. Place the meatballs on a lightly greased baking tray.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until cooked through and lightly browned.

  • 5

    While the meatballs are baking, heat the tomato sauce in a small saucepan over medium heat. Stir in the chopped fresh basil. Adjust seasoning with salt and pepper if needed.

  • 6

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 7

    To assemble, plate the cooked spaghetti, top with baked meatballs, and generously spoon over the warm, zesty tomato sauce.

  • 8

    Garnish with additional basil if desired, and serve immediately.

Lean Beef Meatballs with Whole Wheat Spaghetti and Zesty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Zesty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Zesty Tomato Sauce

Enjoy a hearty dish featuring savory lean beef meatballs nestled atop whole wheat spaghetti bathed in a bright, zesty tomato sauce. This dish balances robust flavors with a light, nutritious profile, perfect for a filling yet health-conscious meal.

NUTRITION

445kcal
Protein
33.4g
Fat
14.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/4 medium Onion, finely chopped

1 Garlic Clove, minced

2 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef with the finely chopped onion, minced garlic, dried oregano, and a pinch of salt and pepper. Mix gently until ingredients are just incorporated to form a uniform mixture.

  • 3

    Shape the beef mixture into small meatballs, about 1-inch in diameter. Place the meatballs on a lightly greased baking tray.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until cooked through and lightly browned.

  • 5

    While the meatballs are baking, heat the tomato sauce in a small saucepan over medium heat. Stir in the chopped fresh basil. Adjust seasoning with salt and pepper if needed.

  • 6

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 7

    To assemble, plate the cooked spaghetti, top with baked meatballs, and generously spoon over the warm, zesty tomato sauce.

  • 8

    Garnish with additional basil if desired, and serve immediately.