Fluffy High-Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Fresh Berries

Enjoy a light and satisfying stack of high-protein pancakes that combine the hearty goodness of oats and egg whites with the added boost of whey protein. Topped with a vibrant mix of fresh berries, these pancakes are perfect for a balanced start to your day or a nutritious meal any time.

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NUTRITION

365kcal
Protein
41g
Fat
5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (~40g)

3 Egg Whites (~100g)

1 scoop Whey Protein Powder (~30g)

½ cup Unsweetened Almond Milk (~120g)

½ cup Fresh Mixed Berries (~75g)

1 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth to form your pancake batter.

  • 2

    Allow the batter to rest for 5 minutes for the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat the pan with a small amount of your preferred cooking spray or a dab of oil.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes, or until golden and fully cooked through.

  • 6

    Stack the pancakes on a plate and top generously with fresh mixed berries.

  • 7

    Serve immediately and enjoy your protein-packed, fluffy pancakes!

Fluffy High-Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Fresh Berries

Enjoy a light and satisfying stack of high-protein pancakes that combine the hearty goodness of oats and egg whites with the added boost of whey protein. Topped with a vibrant mix of fresh berries, these pancakes are perfect for a balanced start to your day or a nutritious meal any time.

NUTRITION

365kcal
Protein
41g
Fat
5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (~40g)

3 Egg Whites (~100g)

1 scoop Whey Protein Powder (~30g)

½ cup Unsweetened Almond Milk (~120g)

½ cup Fresh Mixed Berries (~75g)

1 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth to form your pancake batter.

  • 2

    Allow the batter to rest for 5 minutes for the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat the pan with a small amount of your preferred cooking spray or a dab of oil.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes, or until golden and fully cooked through.

  • 6

    Stack the pancakes on a plate and top generously with fresh mixed berries.

  • 7

    Serve immediately and enjoy your protein-packed, fluffy pancakes!