Crispy Whole Grain Stacked Turkey and Spinach Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Stacked Turkey and Spinach Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Stacked Turkey and Spinach Grilled Cheese

Enjoy a satisfying twist on the classic grilled cheese by layering lean turkey breast, fresh spinach, and low-fat cheddar between hearty whole grain bread, then grilling to a perfect crispy finish. This versatile meal is light yet protein-packed, making it a delicious option for any time of day.

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NUTRITION

287kcal
Protein
38.9g
Fat
9.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Sliced Turkey Breast

1 ounce Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Lay out the two slices of whole grain bread on a work surface.

  • 3

    Layer the turkey breast evenly on one slice of bread, then top with fresh spinach and the slice of low-fat cheddar cheese.

  • 4

    Place the second slice of bread on top to create a sandwich.

  • 5

    Transfer the sandwich to the skillet. Grill for about 3-4 minutes on each side until the bread is golden brown and crisp, and the cheese has started to melt inside.

  • 6

    Remove from the skillet, slice in half if desired, and serve warm.

Crispy Whole Grain Stacked Turkey and Spinach Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Stacked Turkey and Spinach Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Stacked Turkey and Spinach Grilled Cheese

Enjoy a satisfying twist on the classic grilled cheese by layering lean turkey breast, fresh spinach, and low-fat cheddar between hearty whole grain bread, then grilling to a perfect crispy finish. This versatile meal is light yet protein-packed, making it a delicious option for any time of day.

NUTRITION

287kcal
Protein
38.9g
Fat
9.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Sliced Turkey Breast

1 ounce Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Lay out the two slices of whole grain bread on a work surface.

  • 3

    Layer the turkey breast evenly on one slice of bread, then top with fresh spinach and the slice of low-fat cheddar cheese.

  • 4

    Place the second slice of bread on top to create a sandwich.

  • 5

    Transfer the sandwich to the skillet. Grill for about 3-4 minutes on each side until the bread is golden brown and crisp, and the cheese has started to melt inside.

  • 6

    Remove from the skillet, slice in half if desired, and serve warm.