Crispy Peanut Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Ginger Chicken with Roasted Broccoli

Enjoy a fulfilling dinner featuring tender, crisp chicken coated in a flavorful peanut-ginger glaze, paired with perfectly roasted broccoli. This dish balances savory, nutty, and zingy flavors for a satisfying meal that complements your healthy lifestyle.

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NUTRITION

338kcal
Protein
38.2g
Fat
16.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Peanut Butter

1 tsp Fresh Ginger, grated

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Soy Sauce

1 Garlic Clove, minced

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, a pinch of red pepper flakes, and a little salt if desired, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crisp at the edges.

  • 3

    While the broccoli is roasting, prepare the chicken by patting it dry. In a small bowl, mix the peanut butter, freshly grated ginger, soy sauce, minced garlic, and a splash of water to create a smooth, slightly runny glaze.

  • 4

    Coat the chicken breast evenly with the peanut-ginger glaze. For extra crispiness, you can lightly pat the coated chicken with a paper towel to remove excess moisture before cooking.

  • 5

    Heat a non-stick skillet over medium heat. Add the glazed chicken breast and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 6

    Once both the chicken and broccoli are cooked, plate the crispy peanut ginger chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Crispy Peanut Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Ginger Chicken with Roasted Broccoli

Enjoy a fulfilling dinner featuring tender, crisp chicken coated in a flavorful peanut-ginger glaze, paired with perfectly roasted broccoli. This dish balances savory, nutty, and zingy flavors for a satisfying meal that complements your healthy lifestyle.

NUTRITION

338kcal
Protein
38.2g
Fat
16.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Peanut Butter

1 tsp Fresh Ginger, grated

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Soy Sauce

1 Garlic Clove, minced

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, a pinch of red pepper flakes, and a little salt if desired, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crisp at the edges.

  • 3

    While the broccoli is roasting, prepare the chicken by patting it dry. In a small bowl, mix the peanut butter, freshly grated ginger, soy sauce, minced garlic, and a splash of water to create a smooth, slightly runny glaze.

  • 4

    Coat the chicken breast evenly with the peanut-ginger glaze. For extra crispiness, you can lightly pat the coated chicken with a paper towel to remove excess moisture before cooking.

  • 5

    Heat a non-stick skillet over medium heat. Add the glazed chicken breast and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 6

    Once both the chicken and broccoli are cooked, plate the crispy peanut ginger chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.