Creamy Chicken and Wild Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Wild Rice Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Wild Rice Bake

Enjoy a warm, comforting dish that layers tender chicken with nutty wild rice, crisp broccoli, and a light, creamy sauce made from nonfat Greek yogurt. This hearty bake delivers a satisfying blend of textures and flavors while keeping the meal within your specified protein and calorie goals.

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NUTRITION

434kcal
Protein
52.2g
Fat
9.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Wild Rice

⅓ cup Nonfat Greek Yogurt

1 cup Broccoli

½ cup Mushrooms

¼ cup low sodium Chicken Broth

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a skillet, warm the olive oil over medium heat. Sauté the minced garlic until fragrant, then add the sliced mushrooms. Cook until softened, about 3 minutes.

  • 4

    In a large bowl, combine the cooked wild rice, sautéed mushrooms and garlic, broccoli florets, and chicken broth. Stir in the nonfat Greek yogurt until the mixture is creamy.

  • 5

    Fold in the chicken pieces, ensuring they are evenly distributed in the mixture.

  • 6

    Transfer the mixture into a lightly greased baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the flavors meld together.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Creamy Chicken and Wild Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Wild Rice Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Wild Rice Bake

Enjoy a warm, comforting dish that layers tender chicken with nutty wild rice, crisp broccoli, and a light, creamy sauce made from nonfat Greek yogurt. This hearty bake delivers a satisfying blend of textures and flavors while keeping the meal within your specified protein and calorie goals.

NUTRITION

434kcal
Protein
52.2g
Fat
9.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Wild Rice

⅓ cup Nonfat Greek Yogurt

1 cup Broccoli

½ cup Mushrooms

¼ cup low sodium Chicken Broth

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a skillet, warm the olive oil over medium heat. Sauté the minced garlic until fragrant, then add the sliced mushrooms. Cook until softened, about 3 minutes.

  • 4

    In a large bowl, combine the cooked wild rice, sautéed mushrooms and garlic, broccoli florets, and chicken broth. Stir in the nonfat Greek yogurt until the mixture is creamy.

  • 5

    Fold in the chicken pieces, ensuring they are evenly distributed in the mixture.

  • 6

    Transfer the mixture into a lightly greased baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the flavors meld together.

  • 8

    Remove from the oven, let cool slightly, and serve warm.