Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a balanced meal with bright flavors, a hint of garlic, and the natural umami of fresh salmon.

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NUTRITION

446kcal
Protein
41.2g
Fat
27.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the cauliflower with minced garlic, olive oil, and a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the salmon with the steamed asparagus on the side and a serving of garlic mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a balanced meal with bright flavors, a hint of garlic, and the natural umami of fresh salmon.

NUTRITION

446kcal
Protein
41.2g
Fat
27.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the cauliflower with minced garlic, olive oil, and a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the salmon with the steamed asparagus on the side and a serving of garlic mashed cauliflower, and serve immediately.