Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor the vibrant flavors of this balanced dinner featuring a perfectly seared 6oz salmon fillet paired with tender, roasted broccoli and a fluffy bed of quinoa. This dish delivers a harmonious blend of textures and tastes, ideal for keeping you energized without sacrificing taste.

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NUTRITION

450kcal
Protein
41.8g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water until fluffy, about 15 minutes.

  • 8

    Plate the quinoa as a base, top with the seared salmon fillet, and arrange the roasted broccoli on the side.

  • 9

    Drizzle lemon juice over the salmon and broccoli to finish. Serve warm and enjoy your nutrient-packed meal.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor the vibrant flavors of this balanced dinner featuring a perfectly seared 6oz salmon fillet paired with tender, roasted broccoli and a fluffy bed of quinoa. This dish delivers a harmonious blend of textures and tastes, ideal for keeping you energized without sacrificing taste.

NUTRITION

450kcal
Protein
41.8g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water until fluffy, about 15 minutes.

  • 8

    Plate the quinoa as a base, top with the seared salmon fillet, and arrange the roasted broccoli on the side.

  • 9

    Drizzle lemon juice over the salmon and broccoli to finish. Serve warm and enjoy your nutrient-packed meal.