Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, paired with nutrient-packed roasted broccoli and fluffy quinoa. Finished with a drizzle of olive oil and a squeeze of lemon, this dish offers a harmonious blend of savory and fresh flavors ideal for a balanced meal.

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NUTRITION

504kcal
Protein
39.1g
Fat
25.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Allow it to come to room temperature.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 5

    Sear the salmon for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Warm the cooked quinoa if needed, or serve at room temperature as a base for the salmon and roasted broccoli.

  • 7

    Plate the quinoa, top with the seared salmon fillet, and arrange the roasted broccoli on the side. Drizzle any remaining lemon juice over the salmon for extra brightness.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, paired with nutrient-packed roasted broccoli and fluffy quinoa. Finished with a drizzle of olive oil and a squeeze of lemon, this dish offers a harmonious blend of savory and fresh flavors ideal for a balanced meal.

NUTRITION

504kcal
Protein
39.1g
Fat
25.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Allow it to come to room temperature.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 5

    Sear the salmon for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Warm the cooked quinoa if needed, or serve at room temperature as a base for the salmon and roasted broccoli.

  • 7

    Plate the quinoa, top with the seared salmon fillet, and arrange the roasted broccoli on the side. Drizzle any remaining lemon juice over the salmon for extra brightness.