Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Delight in this protein-packed breakfast featuring fluffy egg whites scrambled to perfection with vibrant sautéed spinach and savory turkey sausage. Enhanced with a hint of olive oil for richness, this dish offers a satisfying blend of flavors and textures to jumpstart your day.

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NUTRITION

438kcal
Protein
32.5g
Fat
32.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the olive oil until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked, about 4-5 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Delight in this protein-packed breakfast featuring fluffy egg whites scrambled to perfection with vibrant sautéed spinach and savory turkey sausage. Enhanced with a hint of olive oil for richness, this dish offers a satisfying blend of flavors and textures to jumpstart your day.

NUTRITION

438kcal
Protein
32.5g
Fat
32.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the olive oil until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked, about 4-5 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.