Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and satisfying plate featuring perfectly seared salmon, complemented by tender steamed broccoli and fluffy quinoa. This dish brings together a wonderful balance of textures and flavors, with a light citrus kick enhancing the natural richness of the salmon.

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NUTRITION

530kcal
Protein
39.8g
Fat
27.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked quinoa according to package instructions if not already done.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed broccoli and quinoa for a balanced, nutrient-dense dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and satisfying plate featuring perfectly seared salmon, complemented by tender steamed broccoli and fluffy quinoa. This dish brings together a wonderful balance of textures and flavors, with a light citrus kick enhancing the natural richness of the salmon.

NUTRITION

530kcal
Protein
39.8g
Fat
27.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked quinoa according to package instructions if not already done.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed broccoli and quinoa for a balanced, nutrient-dense dinner.