Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and light, fluffy quinoa. Enhanced with a hint of extra virgin olive oil, this dish delivers a beautiful balance of lean protein, hearty grains, and fresh vegetables for a satisfying, healthful meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-8 minutes per side until fully cooked.

  • 4

    Meanwhile, toss the broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, usually simmering in water for about 15 minutes until the grains are fluffy.

  • 7

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and the roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and light, fluffy quinoa. Enhanced with a hint of extra virgin olive oil, this dish delivers a beautiful balance of lean protein, hearty grains, and fresh vegetables for a satisfying, healthful meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-8 minutes per side until fully cooked.

  • 4

    Meanwhile, toss the broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, usually simmering in water for about 15 minutes until the grains are fluffy.

  • 7

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and the roasted broccoli, and enjoy your balanced lunch.