Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious plate of perfectly seared salmon paired with tender steamed green beans and a creamy garlic-infused cauliflower mash. This balanced dinner offers a medley of flavors with a touch of savory garlic, making it a delightful, wholesome meal.

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NUTRITION

448kcal
Protein
40.2g
Fat
22.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (chopped for mash)

1 clove Garlic

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, trim the green beans and steam them over boiling water or in a steamer basket for about 5-6 minutes until crisp-tender. Season lightly with salt.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until they are tender, about 8-10 minutes. In a bowl or using a blender, combine the cooked cauliflower with one clove of minced garlic, a pinch of salt and pepper, and a slight drizzle of olive oil if desired. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious plate of perfectly seared salmon paired with tender steamed green beans and a creamy garlic-infused cauliflower mash. This balanced dinner offers a medley of flavors with a touch of savory garlic, making it a delightful, wholesome meal.

NUTRITION

448kcal
Protein
40.2g
Fat
22.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (chopped for mash)

1 clove Garlic

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, trim the green beans and steam them over boiling water or in a steamer basket for about 5-6 minutes until crisp-tender. Season lightly with salt.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until they are tender, about 8-10 minutes. In a bowl or using a blender, combine the cooked cauliflower with one clove of minced garlic, a pinch of salt and pepper, and a slight drizzle of olive oil if desired. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.