Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor the vibrant flavors of zesty lemon and aromatic herbs infusing tender chicken, perfectly paired with crispy roasted broccoli and sweet potatoes. This one-pan wonder brings together a delightful balance of protein, veggies, and natural sweetness, making it a nourishing yet flavorful meal.

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NUTRITION

383kcal
Protein
40.0g
Fat
8.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into 1/2-inch cubes and break the broccoli into bite-sized florets. Place them on a sheet pan.

  • 3

    Drizzle the vegetables with olive oil, season with salt and black pepper, and toss to coat evenly.

  • 4

    In a small bowl, mix lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper. Rub the mixture over the chicken breast.

  • 5

    Place the seasoned chicken breast on the same sheet pan, nestling it among the vegetables.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor the vibrant flavors of zesty lemon and aromatic herbs infusing tender chicken, perfectly paired with crispy roasted broccoli and sweet potatoes. This one-pan wonder brings together a delightful balance of protein, veggies, and natural sweetness, making it a nourishing yet flavorful meal.

NUTRITION

383kcal
Protein
40.0g
Fat
8.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into 1/2-inch cubes and break the broccoli into bite-sized florets. Place them on a sheet pan.

  • 3

    Drizzle the vegetables with olive oil, season with salt and black pepper, and toss to coat evenly.

  • 4

    In a small bowl, mix lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper. Rub the mixture over the chicken breast.

  • 5

    Place the seasoned chicken breast on the same sheet pan, nestling it among the vegetables.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.