Crispy Buffalo Chicken Salad with Fresh Greens and Creamy Ranch Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Salad with Fresh Greens and Creamy Ranch Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Salad with Fresh Greens and Creamy Ranch Dressing

Enjoy a vibrant bowl of crispy buffalo chicken atop a bed of fresh mixed greens, accented with juicy cherry tomatoes and crisp cucumber slices. Each bite delivers a tangy buffalo kick balanced by a rich, creamy ranch dressing, creating a satisfying salad that's both flavorful and nourishing.

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NUTRITION

538kcal
Protein
45.3g
Fat
23.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 tbsp Buffalo Sauce

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

2 tbsp Creamy Ranch Dressing

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another dish, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast pieces first in the egg and then coat them with breadcrumbs.

  • 4

    Heat a non-stick skillet over medium heat and lightly cook the breaded chicken, turning to achieve an even golden crisp, about 3-4 minutes per side.

  • 5

    Once lightly crispy, transfer the chicken to the baking sheet and brush generously with buffalo sauce.

  • 6

    Bake in the preheated oven for about 8-10 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    As the chicken cooks, assemble the salad by combining mixed greens, cherry tomatoes, and cucumber slices in a large bowl.

  • 8

    Slice the crispy buffalo chicken and place on top of the salad.

  • 9

    Drizzle creamy ranch dressing over the salad and toss gently to combine all flavors.

  • 10

    Serve immediately and enjoy the burst of flavors in every bite.

Crispy Buffalo Chicken Salad with Fresh Greens and Creamy Ranch Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Salad with Fresh Greens and Creamy Ranch Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Salad with Fresh Greens and Creamy Ranch Dressing

Enjoy a vibrant bowl of crispy buffalo chicken atop a bed of fresh mixed greens, accented with juicy cherry tomatoes and crisp cucumber slices. Each bite delivers a tangy buffalo kick balanced by a rich, creamy ranch dressing, creating a satisfying salad that's both flavorful and nourishing.

NUTRITION

538kcal
Protein
45.3g
Fat
23.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 tbsp Buffalo Sauce

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

2 tbsp Creamy Ranch Dressing

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another dish, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast pieces first in the egg and then coat them with breadcrumbs.

  • 4

    Heat a non-stick skillet over medium heat and lightly cook the breaded chicken, turning to achieve an even golden crisp, about 3-4 minutes per side.

  • 5

    Once lightly crispy, transfer the chicken to the baking sheet and brush generously with buffalo sauce.

  • 6

    Bake in the preheated oven for about 8-10 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    As the chicken cooks, assemble the salad by combining mixed greens, cherry tomatoes, and cucumber slices in a large bowl.

  • 8

    Slice the crispy buffalo chicken and place on top of the salad.

  • 9

    Drizzle creamy ranch dressing over the salad and toss gently to combine all flavors.

  • 10

    Serve immediately and enjoy the burst of flavors in every bite.