Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (approx 200g total); 1 tbsp Honey; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Crunchy, flavorful chicken wings bathed in a sweet and tangy honey garlic glaze, baked to perfection for a satisfying meal. Each bite delivers a delightful mix of savory and sweet notes, making it a versatile dish for any mealtime.

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NUTRITION

Protein

37.2g

Fat

32.5g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx 200g total)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, lemon juice, salt, and pepper to form the glaze.
3
Pat the chicken wings dry with a paper towel. Place them in a large bowl and pour the glaze over the wings, tossing to ensure an even coat.
4
Arrange the glazed wings on the prepared baking sheet in a single layer, ensuring they are not overlapping.
5
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through, until they are crispy and golden brown.
6
Remove from oven, let cool slightly, and serve immediately.