Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with crisp roasted broccoli and a creamy garlic mashed cauliflower, enhanced with a touch of nonfat Greek yogurt for extra tang and protein. The dish delivers a balanced blend of flavors and textures perfect for a light yet satisfying dinner.

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NUTRITION

440kcal
Protein
40.9g
Fat
23.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small saucepan, lightly sauté the minced garlic in a tiny bit of water or olive oil to soften the flavor.

  • 5

    Mash the steamed cauliflower together with the sautéed garlic and nonfat Greek yogurt. Season with salt and pepper to taste to achieve a creamy consistency.

  • 6

    Season the salmon fillet with salt and pepper. Preheat a skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3 minutes per side, or until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with crisp roasted broccoli and a creamy garlic mashed cauliflower, enhanced with a touch of nonfat Greek yogurt for extra tang and protein. The dish delivers a balanced blend of flavors and textures perfect for a light yet satisfying dinner.

NUTRITION

440kcal
Protein
40.9g
Fat
23.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small saucepan, lightly sauté the minced garlic in a tiny bit of water or olive oil to soften the flavor.

  • 5

    Mash the steamed cauliflower together with the sautéed garlic and nonfat Greek yogurt. Season with salt and pepper to taste to achieve a creamy consistency.

  • 6

    Season the salmon fillet with salt and pepper. Preheat a skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3 minutes per side, or until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.