Cottage Cheese Egg White Scramble with Sautéed Spinach, Tomatoes, and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach, Tomatoes, and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach, Tomatoes, and Sweet Potato Hash

Enjoy a bright, nutrient-packed breakfast featuring a fluffy egg white scramble blended with creamy nonfat cottage cheese, lightly sautéed with spinach and tomatoes. Accompanied by a side of golden sweet potato hash finished with a drizzle of olive oil and a touch of avocado creaminess, this dish marries savory and subtly sweet flavors for an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
32.8g
Fat
16.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat cottage cheese

4 large egg whites

1 cup raw spinach

1 medium tomato

2 teaspoons extra virgin olive oil

1/2 cup diced sweet potato

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender, about 3-4 minutes. Set aside.

  • 2

    In a non-stick pan, heat 1 teaspoon of olive oil over medium heat. Add the spinach and diced tomato; sauté for 2-3 minutes until the spinach wilts and tomatoes soften slightly.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until smooth.

  • 4

    Pour the egg mixture over the sautéed vegetables in the pan. Allow it to sit for a few seconds, then gently stir and scramble until the eggs are fully set.

  • 5

    In a separate small pan, warm the remaining teaspoon of olive oil and lightly toss in the cooked sweet potato cubes to develop a slight crisp on the edges.

  • 6

    Plate the warm scramble alongside the sweet potato hash. Top the scramble with diced avocado or serve it on the side for a creamy finishing touch.

Cottage Cheese Egg White Scramble with Sautéed Spinach, Tomatoes, and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach, Tomatoes, and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach, Tomatoes, and Sweet Potato Hash

Enjoy a bright, nutrient-packed breakfast featuring a fluffy egg white scramble blended with creamy nonfat cottage cheese, lightly sautéed with spinach and tomatoes. Accompanied by a side of golden sweet potato hash finished with a drizzle of olive oil and a touch of avocado creaminess, this dish marries savory and subtly sweet flavors for an energizing start to your day.

NUTRITION

407kcal
Protein
32.8g
Fat
16.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat cottage cheese

4 large egg whites

1 cup raw spinach

1 medium tomato

2 teaspoons extra virgin olive oil

1/2 cup diced sweet potato

1/4 avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender, about 3-4 minutes. Set aside.

  • 2

    In a non-stick pan, heat 1 teaspoon of olive oil over medium heat. Add the spinach and diced tomato; sauté for 2-3 minutes until the spinach wilts and tomatoes soften slightly.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until smooth.

  • 4

    Pour the egg mixture over the sautéed vegetables in the pan. Allow it to sit for a few seconds, then gently stir and scramble until the eggs are fully set.

  • 5

    In a separate small pan, warm the remaining teaspoon of olive oil and lightly toss in the cooked sweet potato cubes to develop a slight crisp on the edges.

  • 6

    Plate the warm scramble alongside the sweet potato hash. Top the scramble with diced avocado or serve it on the side for a creamy finishing touch.