Garlic Ginger Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli

Savor the bold flavors of thinly sliced lean beef stir-fried with aromatic garlic and ginger, perfectly complemented by crisp-tender broccoli. This dish delivers a delightful balance of savory umami and bright, vibrant crunch, making it an ideal meal for a nourishing dinner.

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NUTRITION

392kcal
Protein
35.9g
Fat
24.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Flank Steak)

1 cup Broccoli

1 clove Garlic, minced

1 teaspoon Ginger, minced

1 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the broccoli by cutting into bite-sized florets and rinsing thoroughly.

  • 3

    In a small bowl, mix the soy sauce with minced garlic and ginger.

  • 4

    Heat the sesame oil in a skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour the garlic ginger soy sauce mixture over the beef and broccoli, stirring to coat evenly.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.

Garlic Ginger Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli

Savor the bold flavors of thinly sliced lean beef stir-fried with aromatic garlic and ginger, perfectly complemented by crisp-tender broccoli. This dish delivers a delightful balance of savory umami and bright, vibrant crunch, making it an ideal meal for a nourishing dinner.

NUTRITION

392kcal
Protein
35.9g
Fat
24.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Flank Steak)

1 cup Broccoli

1 clove Garlic, minced

1 teaspoon Ginger, minced

1 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the broccoli by cutting into bite-sized florets and rinsing thoroughly.

  • 3

    In a small bowl, mix the soy sauce with minced garlic and ginger.

  • 4

    Heat the sesame oil in a skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour the garlic ginger soy sauce mixture over the beef and broccoli, stirring to coat evenly.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.