Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

Savor a perfectly seared salmon fillet glazed with a light teriyaki sauce, paired with crisp roasted asparagus. This dish offers a delightful balance of savory flavors and fresh, tender vegetables, ideal for a wholesome meal any time of day.

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NUTRITION

436kcal
Protein
38g
Fat
26.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Teriyaki Sauce

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, cooking for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 5

    Add the teriyaki sauce to the skillet during the last minute of cooking to glaze the salmon, allowing it to heat through and caramelize slightly.

  • 6

    While the salmon cooks, toss the asparagus with a small drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 425°F for about 10 minutes or until tender.

  • 7

    Plate the salmon with a side of roasted asparagus, drizzle any extra teriyaki sauce over the top, and serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

Savor a perfectly seared salmon fillet glazed with a light teriyaki sauce, paired with crisp roasted asparagus. This dish offers a delightful balance of savory flavors and fresh, tender vegetables, ideal for a wholesome meal any time of day.

NUTRITION

436kcal
Protein
38g
Fat
26.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Teriyaki Sauce

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, cooking for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 5

    Add the teriyaki sauce to the skillet during the last minute of cooking to glaze the salmon, allowing it to heat through and caramelize slightly.

  • 6

    While the salmon cooks, toss the asparagus with a small drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 425°F for about 10 minutes or until tender.

  • 7

    Plate the salmon with a side of roasted asparagus, drizzle any extra teriyaki sauce over the top, and serve immediately.