Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, healthy dinner featuring tender lemon herb chicken roasted alongside crisp, flavorful asparagus. The zesty lemon and aromatic herbs infuse the chicken with refreshing brightness while the asparagus provides a perfect crunchy counterpoint, all cooked in a single sheet pan for minimal cleanup and maximum flavor.

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NUTRITION

354kcal
Protein
39.7g
Fat
18g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    Drizzle the olive oil over both the chicken and asparagus.

  • 4

    Squeeze the juice of half a lemon evenly over the ingredients.

  • 5

    Sprinkle garlic powder, dried thyme, dried oregano, salt, and black pepper on the chicken and asparagus.

  • 6

    Using your hands, gently toss the asparagus to coat in oil and seasonings, and rub the seasonings onto the chicken for even distribution.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from oven, let rest for a few minutes, then serve and enjoy.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, healthy dinner featuring tender lemon herb chicken roasted alongside crisp, flavorful asparagus. The zesty lemon and aromatic herbs infuse the chicken with refreshing brightness while the asparagus provides a perfect crunchy counterpoint, all cooked in a single sheet pan for minimal cleanup and maximum flavor.

NUTRITION

354kcal
Protein
39.7g
Fat
18g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    Drizzle the olive oil over both the chicken and asparagus.

  • 4

    Squeeze the juice of half a lemon evenly over the ingredients.

  • 5

    Sprinkle garlic powder, dried thyme, dried oregano, salt, and black pepper on the chicken and asparagus.

  • 6

    Using your hands, gently toss the asparagus to coat in oil and seasonings, and rub the seasonings onto the chicken for even distribution.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from oven, let rest for a few minutes, then serve and enjoy.