Lemon-Herb Roasted Chicken Breast with Fluffy White Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Fluffy White Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Fluffy White Rice and Roasted Broccoli

Savor the bright, aromatic flavors of zesty lemon and fresh herbs on perfectly roasted chicken breast, partnered with light fluffy white rice and tender roasted broccoli, making for a satisfying and wholesome meal that’s both nutritious and delicious.

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NUTRITION

457kcal
Protein
41.6g
Fat
14g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

1 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together 1 tsp extra virgin olive oil, 1 tbsp lemon juice, fresh herbs, salt, and black pepper.

  • 3

    Lightly coat the 4 oz chicken breast with half of the herb-lemon mixture and let it marinate for 10-15 minutes.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on another baking sheet.

  • 7

    Place both the chicken and broccoli in the preheated oven.

  • 8

    Roast the chicken breast for about 20-25 minutes until fully cooked and the juices run clear.

  • 9

    Roast the broccoli for about 15-20 minutes until it becomes tender and slightly crispy at the edges.

  • 10

    While the chicken and broccoli are roasting, prepare the fluffy white rice according to package directions.

  • 11

    Plate the dish by serving the chicken breast alongside a serving of white rice and roasted broccoli.

Lemon-Herb Roasted Chicken Breast with Fluffy White Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Fluffy White Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Fluffy White Rice and Roasted Broccoli

Savor the bright, aromatic flavors of zesty lemon and fresh herbs on perfectly roasted chicken breast, partnered with light fluffy white rice and tender roasted broccoli, making for a satisfying and wholesome meal that’s both nutritious and delicious.

NUTRITION

457kcal
Protein
41.6g
Fat
14g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

1 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together 1 tsp extra virgin olive oil, 1 tbsp lemon juice, fresh herbs, salt, and black pepper.

  • 3

    Lightly coat the 4 oz chicken breast with half of the herb-lemon mixture and let it marinate for 10-15 minutes.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on another baking sheet.

  • 7

    Place both the chicken and broccoli in the preheated oven.

  • 8

    Roast the chicken breast for about 20-25 minutes until fully cooked and the juices run clear.

  • 9

    Roast the broccoli for about 15-20 minutes until it becomes tender and slightly crispy at the edges.

  • 10

    While the chicken and broccoli are roasting, prepare the fluffy white rice according to package directions.

  • 11

    Plate the dish by serving the chicken breast alongside a serving of white rice and roasted broccoli.