Lemon Herb Roasted Chicken Breast with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Fluffy White Rice

Savor the bright, zesty flavor of lemon infused into a perfectly roasted chicken breast paired with a serving of fluffy white rice. This dish offers a harmonious blend of herbaceous freshness and satisfying textures, making it a delightful option for a balanced meal.

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NUTRITION

370kcal
Protein
40.7g
Fat
8.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/4 Lemon

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon quarter, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray and brush generously with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for approximately 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the fluffy white rice according to package instructions.

  • 6

    Once done, slice the chicken breast and serve it over a bed of rice, drizzling any remaining herb mixture on top for extra flavor.

Lemon Herb Roasted Chicken Breast with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Fluffy White Rice

Savor the bright, zesty flavor of lemon infused into a perfectly roasted chicken breast paired with a serving of fluffy white rice. This dish offers a harmonious blend of herbaceous freshness and satisfying textures, making it a delightful option for a balanced meal.

NUTRITION

370kcal
Protein
40.7g
Fat
8.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/4 Lemon

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon quarter, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray and brush generously with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for approximately 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the fluffy white rice according to package instructions.

  • 6

    Once done, slice the chicken breast and serve it over a bed of rice, drizzling any remaining herb mixture on top for extra flavor.