Pan-Seared Lemon Herb Chicken Breast with Fluffy White Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Fluffy White Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Fluffy White Rice and Roasted Green Beans

Enjoy a vibrant plate featuring a juicy lemon herb chicken breast, perfectly seared to lock in flavor, paired with light and fluffy white rice and crisp roasted green beans. This balanced dish is both satisfying and refreshing, making it an excellent choice for a wholesome dinner.

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NUTRITION

468kcal
Protein
41.3g
Fat
9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked White Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    In a small bowl, mix lemon juice with a bit of olive oil and additional herbs to create the marinade.

  • 3

    Sear the chicken breast in a non-stick skillet over medium-high heat for about 5-6 minutes per side, or until cooked through. Pour the lemon herb mixture over the chicken during the last minute of cooking.

  • 4

    While the chicken cooks, prepare the green beans by tossing them with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy, or sauté them in a pan if preferred.

  • 5

    Reheat or prepare freshly cooked white rice according to package instructions until fluffy.

  • 6

    Plate the chicken breast alongside a serving of white rice and roasted green beans, and drizzle any remaining lemon herb sauce over the top for extra flavor.

Pan-Seared Lemon Herb Chicken Breast with Fluffy White Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Fluffy White Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Fluffy White Rice and Roasted Green Beans

Enjoy a vibrant plate featuring a juicy lemon herb chicken breast, perfectly seared to lock in flavor, paired with light and fluffy white rice and crisp roasted green beans. This balanced dish is both satisfying and refreshing, making it an excellent choice for a wholesome dinner.

NUTRITION

468kcal
Protein
41.3g
Fat
9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked White Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    In a small bowl, mix lemon juice with a bit of olive oil and additional herbs to create the marinade.

  • 3

    Sear the chicken breast in a non-stick skillet over medium-high heat for about 5-6 minutes per side, or until cooked through. Pour the lemon herb mixture over the chicken during the last minute of cooking.

  • 4

    While the chicken cooks, prepare the green beans by tossing them with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy, or sauté them in a pan if preferred.

  • 5

    Reheat or prepare freshly cooked white rice according to package instructions until fluffy.

  • 6

    Plate the chicken breast alongside a serving of white rice and roasted green beans, and drizzle any remaining lemon herb sauce over the top for extra flavor.