Flaky Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring a flaky cod fillet infused with zesty lemon and fresh herbs alongside perfectly roasted asparagus. This dish offers a delightful blend of tangy citrus, aromatic garlic, and a hint of olive oil for richness, making it an ideal, balanced meal.

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NUTRITION

369kcal
Protein
36.3g
Fat
21g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 bunch Asparagus (~200g)

1.5 tbsp Extra Virgin Olive Oil (~21g)

1/2 Lemon (juiced)

1 Garlic Clove

2 tbsp Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, chopped fresh parsley, olive oil, salt, and pepper.

  • 3

    Place the cod fillet on a lightly greased baking sheet and brush it evenly with the lemon herb mixture, ensuring the flavors penetrate the fish.

  • 4

    Arrange the asparagus on another baking tray (or around the cod if space allows). Toss with a little olive oil, salt, and pepper.

  • 5

    Bake the cod for 12-15 minutes until it flakes easily with a fork. Roast the asparagus for about 10-12 minutes until tender yet crisp.

  • 6

    Plate the fish alongside the asparagus, drizzle any remaining herb mixture over the top, and serve immediately.

Flaky Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring a flaky cod fillet infused with zesty lemon and fresh herbs alongside perfectly roasted asparagus. This dish offers a delightful blend of tangy citrus, aromatic garlic, and a hint of olive oil for richness, making it an ideal, balanced meal.

NUTRITION

369kcal
Protein
36.3g
Fat
21g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 bunch Asparagus (~200g)

1.5 tbsp Extra Virgin Olive Oil (~21g)

1/2 Lemon (juiced)

1 Garlic Clove

2 tbsp Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, chopped fresh parsley, olive oil, salt, and pepper.

  • 3

    Place the cod fillet on a lightly greased baking sheet and brush it evenly with the lemon herb mixture, ensuring the flavors penetrate the fish.

  • 4

    Arrange the asparagus on another baking tray (or around the cod if space allows). Toss with a little olive oil, salt, and pepper.

  • 5

    Bake the cod for 12-15 minutes until it flakes easily with a fork. Roast the asparagus for about 10-12 minutes until tender yet crisp.

  • 6

    Plate the fish alongside the asparagus, drizzle any remaining herb mixture over the top, and serve immediately.