Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dish featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dinner offers a deliciously light yet satisfying experience with fresh flavors and a subtle aromatic blend of garlic, making it ideal for a nourishing, clean-eating dinner.

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NUTRITION

423kcal
Protein
44.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    While the salmon cooks, steam the asparagus and cauliflower in a steamer basket over boiling water for about 6-8 minutes, or until they are tender.

  • 5

    In a bowl, combine the steamed cauliflower with the minced garlic and a pinch of salt. Use a fork or potato masher to mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dish featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dinner offers a deliciously light yet satisfying experience with fresh flavors and a subtle aromatic blend of garlic, making it ideal for a nourishing, clean-eating dinner.

NUTRITION

423kcal
Protein
44.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    While the salmon cooks, steam the asparagus and cauliflower in a steamer basket over boiling water for about 6-8 minutes, or until they are tender.

  • 5

    In a bowl, combine the steamed cauliflower with the minced garlic and a pinch of salt. Use a fork or potato masher to mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.