Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring velvety egg whites combined with savory turkey sausage and vibrant sautéed spinach, all gently enveloped in a rich olive oil infusion. This breakfast balances a lean protein source with a heart-healthy fat boost to keep you energized and ready for the day.

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NUTRITION

428kcal
Protein
34.9g
Fat
30.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the turkey sausage, breaking it up into smaller pieces as it cooks. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Remove from heat, season with salt and pepper if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring velvety egg whites combined with savory turkey sausage and vibrant sautéed spinach, all gently enveloped in a rich olive oil infusion. This breakfast balances a lean protein source with a heart-healthy fat boost to keep you energized and ready for the day.

NUTRITION

428kcal
Protein
34.9g
Fat
30.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the turkey sausage, breaking it up into smaller pieces as it cooks. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Remove from heat, season with salt and pepper if desired, and serve immediately.