Crispy Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Pesto Chicken Sandwich with Fresh Arugula

Enjoy a satisfying sandwich featuring a grilled chicken breast marinated in aromatic pesto, served between crisp whole grain bread slices and layered with fresh, peppery arugula. This meal blends light crunch with vibrant herb flavors, perfect for a balanced lunch or dinner.

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NUTRITION

405kcal
Protein
34g
Fat
17.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Homemade Pesto

2 slices Whole Grain Bread

1 cup Fresh Arugula

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Brush the chicken with half of the pesto to evenly coat.

  • 3

    Preheat your grill or grill pan over medium-high heat and add the olive oil.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and have a crispy, grilled exterior.

  • 5

    Lightly toast the whole grain bread slices on the grill or in a toaster.

  • 6

    Spread the remaining pesto on one side of each bread slice.

  • 7

    Place the grilled chicken on one slice of bread, add a generous layer of fresh arugula, and top with the other bread slice.

  • 8

    Serve immediately and enjoy your vibrant, flavor-packed sandwich.

Crispy Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Pesto Chicken Sandwich with Fresh Arugula

Enjoy a satisfying sandwich featuring a grilled chicken breast marinated in aromatic pesto, served between crisp whole grain bread slices and layered with fresh, peppery arugula. This meal blends light crunch with vibrant herb flavors, perfect for a balanced lunch or dinner.

NUTRITION

405kcal
Protein
34g
Fat
17.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Homemade Pesto

2 slices Whole Grain Bread

1 cup Fresh Arugula

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Brush the chicken with half of the pesto to evenly coat.

  • 3

    Preheat your grill or grill pan over medium-high heat and add the olive oil.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and have a crispy, grilled exterior.

  • 5

    Lightly toast the whole grain bread slices on the grill or in a toaster.

  • 6

    Spread the remaining pesto on one side of each bread slice.

  • 7

    Place the grilled chicken on one slice of bread, add a generous layer of fresh arugula, and top with the other bread slice.

  • 8

    Serve immediately and enjoy your vibrant, flavor-packed sandwich.