Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy a delightful stack of fluffy protein pancakes, perfectly balanced with a creamy, lightly spiced banana topping. The pancakes combine a blend of oats, egg whites, and whey protein for a satisfying bite, while warm, cinnamon-kissed bananas add a naturally sweet finish, ideal for any meal of the day.

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NUTRITION

448kcal
Protein
40.9g
Fat
5.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein isolate (30g)

3 large egg whites (~90g)

1/2 teaspoon baking powder (2g)

1/3 cup unsweetened almond milk (80g)

1 medium banana (118g)

1/2 teaspoon ground cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein isolate, egg whites, baking powder, and unsweetened almond milk. Blend until smooth to form a consistent pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour the batter onto the skillet, forming small to medium sized pancakes. Cook for about 2-3 minutes on each side until golden and set.

  • 4

    Meanwhile, slice the banana into rounds. In a small pan over low heat, warm the banana slices with ground cinnamon for 1-2 minutes, stirring gently until heated through.

  • 5

    Stack the pancakes onto a plate and top with the warm spiced bananas. Serve immediately and enjoy!

Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy a delightful stack of fluffy protein pancakes, perfectly balanced with a creamy, lightly spiced banana topping. The pancakes combine a blend of oats, egg whites, and whey protein for a satisfying bite, while warm, cinnamon-kissed bananas add a naturally sweet finish, ideal for any meal of the day.

NUTRITION

448kcal
Protein
40.9g
Fat
5.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein isolate (30g)

3 large egg whites (~90g)

1/2 teaspoon baking powder (2g)

1/3 cup unsweetened almond milk (80g)

1 medium banana (118g)

1/2 teaspoon ground cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein isolate, egg whites, baking powder, and unsweetened almond milk. Blend until smooth to form a consistent pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour the batter onto the skillet, forming small to medium sized pancakes. Cook for about 2-3 minutes on each side until golden and set.

  • 4

    Meanwhile, slice the banana into rounds. In a small pan over low heat, warm the banana slices with ground cinnamon for 1-2 minutes, stirring gently until heated through.

  • 5

    Stack the pancakes onto a plate and top with the warm spiced bananas. Serve immediately and enjoy!