Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, one-pan dinner featuring tender balsamic marinated chicken and perfectly roasted Brussels sprouts, enhanced with a drizzle of olive oil and aromatic garlic. This dish offers a delightful balance of protein and flavor, making it an ideal option for a nutritious and satisfying meal any time of day.

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NUTRITION

365kcal
Protein
38.2g
Fat
18.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on a sheet pan. Drizzle the balsamic mixture evenly over both the chicken and the sprouts.

  • 4

    Toss the Brussels sprouts gently to ensure they are well-coated with the marinade.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove the pan from the oven and let the chicken rest for a few minutes before serving.

  • 7

    Plate the chicken with the crispy Brussels sprouts for a balanced, flavorful meal.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, one-pan dinner featuring tender balsamic marinated chicken and perfectly roasted Brussels sprouts, enhanced with a drizzle of olive oil and aromatic garlic. This dish offers a delightful balance of protein and flavor, making it an ideal option for a nutritious and satisfying meal any time of day.

NUTRITION

365kcal
Protein
38.2g
Fat
18.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on a sheet pan. Drizzle the balsamic mixture evenly over both the chicken and the sprouts.

  • 4

    Toss the Brussels sprouts gently to ensure they are well-coated with the marinade.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove the pan from the oven and let the chicken rest for a few minutes before serving.

  • 7

    Plate the chicken with the crispy Brussels sprouts for a balanced, flavorful meal.