Banana Protein Pancakes with Warm Spiced Banana Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Warm Spiced Banana Compote

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Warm Spiced Banana Compote

Enjoy a delightful twist on classic pancakes with a protein-packed batter infused with ripe bananas, oats, and a hint of cinnamon, topped with a warm, spiced banana compote that adds a touch of natural sweetness and aromatic spice. Perfect for fueling your day with balanced macros and vibrant flavors.

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NUTRITION

532kcal
Protein
29.1g
Fat
10.3g
Carbs
89.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 Egg Whites

1/2 cup Rolled Oats

1 medium Banana (for batter)

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Ground Cinnamon

1 small Banana (for compote)

1 tsp Honey

1/2 tsp Ground Cinnamon (extra for compote)

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PREPARATION

  • 1

    In a blender, combine the 1 medium banana, 1 whole egg, 2 egg whites, rolled oats, 1/2 scoop of whey protein powder, unsweetened almond milk, baking powder, and 1 tsp ground cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dash of oil if desired.

  • 3

    Pour portions of the batter onto the heated skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown. Remove and keep warm.

  • 4

    For the compote, slice the small banana and place in a small saucepan with 1 tsp honey and 1/2 tsp ground cinnamon. Warm over low heat, stirring occasionally until the banana softens and forms a slightly saucy consistency, about 3-4 minutes.

  • 5

    Serve the warm protein pancakes topped with the spiced banana compote. Enjoy while hot.

Banana Protein Pancakes with Warm Spiced Banana Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Warm Spiced Banana Compote

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Warm Spiced Banana Compote

Enjoy a delightful twist on classic pancakes with a protein-packed batter infused with ripe bananas, oats, and a hint of cinnamon, topped with a warm, spiced banana compote that adds a touch of natural sweetness and aromatic spice. Perfect for fueling your day with balanced macros and vibrant flavors.

NUTRITION

532kcal
Protein
29.1g
Fat
10.3g
Carbs
89.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 Egg Whites

1/2 cup Rolled Oats

1 medium Banana (for batter)

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Ground Cinnamon

1 small Banana (for compote)

1 tsp Honey

1/2 tsp Ground Cinnamon (extra for compote)

PREPARATION

  • 1

    In a blender, combine the 1 medium banana, 1 whole egg, 2 egg whites, rolled oats, 1/2 scoop of whey protein powder, unsweetened almond milk, baking powder, and 1 tsp ground cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dash of oil if desired.

  • 3

    Pour portions of the batter onto the heated skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown. Remove and keep warm.

  • 4

    For the compote, slice the small banana and place in a small saucepan with 1 tsp honey and 1/2 tsp ground cinnamon. Warm over low heat, stirring occasionally until the banana softens and forms a slightly saucy consistency, about 3-4 minutes.

  • 5

    Serve the warm protein pancakes topped with the spiced banana compote. Enjoy while hot.