Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A light and savory scramble featuring fluffy egg whites and tender diced chicken breast, mixed with crisp red bell pepper, sweet onion, and fresh spinach. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish offers a satisfying start to your day with balanced protein and vibrant flavors.

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NUTRITION

244kcal
Protein
29.1g
Fat
10.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

2 ounces chicken breast (≈56g)

1/4 cup diced red bell pepper (≈38g)

1/4 cup diced onion (≈40g)

1/2 cup raw spinach (≈15g)

1 teaspoon olive oil (≈4.5g)

1 ounce avocado (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and onion to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the chicken breast pieces and cook until they are lightly browned and heated through, about 2-3 minutes.

  • 4

    Pour in the egg whites and add the spinach. Allow the egg whites to set slightly, then gently scramble everything together until the eggs are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A light and savory scramble featuring fluffy egg whites and tender diced chicken breast, mixed with crisp red bell pepper, sweet onion, and fresh spinach. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish offers a satisfying start to your day with balanced protein and vibrant flavors.

NUTRITION

244kcal
Protein
29.1g
Fat
10.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

2 ounces chicken breast (≈56g)

1/4 cup diced red bell pepper (≈38g)

1/4 cup diced onion (≈40g)

1/2 cup raw spinach (≈15g)

1 teaspoon olive oil (≈4.5g)

1 ounce avocado (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and onion to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the chicken breast pieces and cook until they are lightly browned and heated through, about 2-3 minutes.

  • 4

    Pour in the egg whites and add the spinach. Allow the egg whites to set slightly, then gently scramble everything together until the eggs are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.