Seared Chicken Breast with Zucchini Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Zucchini Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Zucchini Pasta

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with fresh, spiralized zucchini pasta. The dish is dressed with a hint of olive oil, garlic, and a squeeze of lemon, creating a vibrant blend of savory and refreshing flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
36.8g
Fat
9.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup spiralized Zucchini

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic clove and add it to the pan. Sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the zucchini pasta by spiralizing a fresh zucchini.

  • 6

    Place the zucchini pasta in a bowl and toss with the lemon juice, a pinch of salt, and a little extra garlic if desired.

  • 7

    Once the chicken is cooked, slice it into strips and serve it over the zucchini pasta, drizzling any remaining pan juices over the top.

  • 8

    Enjoy your vibrant and lean dinner.

Seared Chicken Breast with Zucchini Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Zucchini Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Zucchini Pasta

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with fresh, spiralized zucchini pasta. The dish is dressed with a hint of olive oil, garlic, and a squeeze of lemon, creating a vibrant blend of savory and refreshing flavors.

NUTRITION

324kcal
Protein
36.8g
Fat
9.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup spiralized Zucchini

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic clove and add it to the pan. Sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the zucchini pasta by spiralizing a fresh zucchini.

  • 6

    Place the zucchini pasta in a bowl and toss with the lemon juice, a pinch of salt, and a little extra garlic if desired.

  • 7

    Once the chicken is cooked, slice it into strips and serve it over the zucchini pasta, drizzling any remaining pan juices over the top.

  • 8

    Enjoy your vibrant and lean dinner.