Healthy Crispy Chicken Parm with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parm with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parm with Veggies

Enjoy a lighter twist on the classic chicken parm – tender, crispy chicken breast coated in almond flour, baked to perfection and topped with savory marinara and melted part-skim mozzarella, paired with a side of steamed broccoli drizzled with olive oil for an extra burst of flavor.

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NUTRITION

381kcal
Protein
48.5g
Fat
17.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breasts with Italian seasoning and then dredge them in almond flour to ensure a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden.

  • 4

    In the last 5 minutes of baking, spoon marinara sauce over each chicken breast and sprinkle with part-skim mozzarella cheese, returning them to the oven to melt the cheese.

  • 5

    While the chicken finishes baking, steam the broccoli until tender-crisp. Drizzle with olive oil and a pinch of salt if desired.

  • 6

    Plate the chicken with a generous serving of broccoli on the side, and enjoy your healthy crispy chicken parm with veggies.

Healthy Crispy Chicken Parm with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parm with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parm with Veggies

Enjoy a lighter twist on the classic chicken parm – tender, crispy chicken breast coated in almond flour, baked to perfection and topped with savory marinara and melted part-skim mozzarella, paired with a side of steamed broccoli drizzled with olive oil for an extra burst of flavor.

NUTRITION

381kcal
Protein
48.5g
Fat
17.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breasts with Italian seasoning and then dredge them in almond flour to ensure a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden.

  • 4

    In the last 5 minutes of baking, spoon marinara sauce over each chicken breast and sprinkle with part-skim mozzarella cheese, returning them to the oven to melt the cheese.

  • 5

    While the chicken finishes baking, steam the broccoli until tender-crisp. Drizzle with olive oil and a pinch of salt if desired.

  • 6

    Plate the chicken with a generous serving of broccoli on the side, and enjoy your healthy crispy chicken parm with veggies.