Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this vibrant and healthy dinner featuring perfectly seared salmon served alongside tender steamed green beans and a side of nutty brown rice. The dish boasts a delightful mix of flavors and textures that celebrate simplicity while supporting your nutritional goals.

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NUTRITION

487kcal
Protein
36g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the brown rice and cook it according to the package instructions until tender.

  • 2

    Meanwhile, trim the green beans and steam them for about 5-7 minutes until they are bright green and slightly tender.

  • 3

    Pat the salmon dry using paper towels. Season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes or until the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this vibrant and healthy dinner featuring perfectly seared salmon served alongside tender steamed green beans and a side of nutty brown rice. The dish boasts a delightful mix of flavors and textures that celebrate simplicity while supporting your nutritional goals.

NUTRITION

487kcal
Protein
36g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the brown rice and cook it according to the package instructions until tender.

  • 2

    Meanwhile, trim the green beans and steam them for about 5-7 minutes until they are bright green and slightly tender.

  • 3

    Pat the salmon dry using paper towels. Season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes or until the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.