Pan-Seared Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Shrimp with Creamy Grits

Enjoy a delectable dish featuring succulent, spicy shrimp seared to perfection and served over a bed of creamy grits enhanced with a touch of low-fat cottage cheese. This dish offers a hearty balance of flavors—with just the right warmth from the spices and a comforting, smooth texture from the grits—for a satisfying meal any time of day.

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NUTRITION

352kcal
Protein
32g
Fat
7.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp, peeled and deveined

1/4 cup Dry Stone-Ground Grits

1/4 cup Lowfat Cottage Cheese

1 teaspoon Unsalted Butter

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp, then season lightly with salt, black pepper, cayenne pepper, and smoked paprika.

  • 2

    In a small saucepan, bring water to a boil and whisk in the dry grits. Reduce heat and simmer, stirring frequently, until the grits are tender and have absorbed the water, about 15-20 minutes.

  • 3

    Once the grits are nearly done, stir in the lowfat cottage cheese to add creaminess, and adjust seasoning with salt and pepper as needed.

  • 4

    Heat a skillet over medium-high heat and add the teaspoon of unsalted butter. Once melted and sizzling, add the seasoned shrimp.

  • 5

    Sear the shrimp for about 2-3 minutes per side until they are pink and cooked through.

  • 6

    Plate a serving of the creamy grits and top with the spicy seared shrimp. Serve immediately.

Pan-Seared Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Shrimp with Creamy Grits

Enjoy a delectable dish featuring succulent, spicy shrimp seared to perfection and served over a bed of creamy grits enhanced with a touch of low-fat cottage cheese. This dish offers a hearty balance of flavors—with just the right warmth from the spices and a comforting, smooth texture from the grits—for a satisfying meal any time of day.

NUTRITION

352kcal
Protein
32g
Fat
7.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp, peeled and deveined

1/4 cup Dry Stone-Ground Grits

1/4 cup Lowfat Cottage Cheese

1 teaspoon Unsalted Butter

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp, then season lightly with salt, black pepper, cayenne pepper, and smoked paprika.

  • 2

    In a small saucepan, bring water to a boil and whisk in the dry grits. Reduce heat and simmer, stirring frequently, until the grits are tender and have absorbed the water, about 15-20 minutes.

  • 3

    Once the grits are nearly done, stir in the lowfat cottage cheese to add creaminess, and adjust seasoning with salt and pepper as needed.

  • 4

    Heat a skillet over medium-high heat and add the teaspoon of unsalted butter. Once melted and sizzling, add the seasoned shrimp.

  • 5

    Sear the shrimp for about 2-3 minutes per side until they are pink and cooked through.

  • 6

    Plate a serving of the creamy grits and top with the spicy seared shrimp. Serve immediately.