Name: Lean Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Strips; 2 cups chopped Broccoli; 0.5 medium Red Bell Pepper; 2 cloves Garlic, minced; 1 tbsp Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender strips of lean beef with crisp broccoli and sweet red bell pepper, infused with aromatic garlic and ginger, then finished with a splash of low-sodium soy sauce and a drizzle of sesame oil. This dish delivers a perfect balance of flavor and nutrition for a satisfying meal.

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NUTRITION

Protein

44g

Fat

10.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

2 cups chopped Broccoli

0.5 medium Red Bell Pepper

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean beef into thin strips against the grain to ensure tenderness.
2
Chop the broccoli into bite-sized pieces and slice the red bell pepper into thin strips.
3
Mince the garlic and grate the fresh ginger.
4
In a bowl, combine the beef strips with minced garlic, grated ginger, and low-sodium soy sauce. Let it marinate for 10 minutes.
5
Heat the sesame oil in a large skillet or wok over medium-high heat.
6
Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until it starts to brown.
7
Toss in the broccoli and red bell pepper, and continue stir-frying for an additional 4-5 minutes until the vegetables become crisp-tender.
8
Adjust seasoning if needed and serve immediately.