Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Experience a delightful and balanced dinner featuring a perfectly seared 8-ounce salmon fillet served over a bed of steamed broccoli and fluffy brown rice. This meal offers a harmonious combination of tender, flavorful fish with nutritious vegetables and wholesome grains, making it a nourishing choice for a healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
50g
Fat
27.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the brown rice and steamed broccoli, then top with the seared salmon fillet.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Experience a delightful and balanced dinner featuring a perfectly seared 8-ounce salmon fillet served over a bed of steamed broccoli and fluffy brown rice. This meal offers a harmonious combination of tender, flavorful fish with nutritious vegetables and wholesome grains, making it a nourishing choice for a healthy lifestyle.

NUTRITION

546kcal
Protein
50g
Fat
27.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the brown rice and steamed broccoli, then top with the seared salmon fillet.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.