Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a side of creamy cottage cheese. Lightly cooked in olive oil, this dish is designed to fuel your morning with a perfect balance of protein and energy.

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NUTRITION

432kcal
Protein
47g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 turkey sausage links (approx 110g)

1/2 cup low-fat cottage cheese (113g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them together with the sausage until just set.

  • 4

    Once the eggs are cooked through, transfer them to a plate and serve with a side of low-fat cottage cheese.

  • 5

    Enjoy your balanced and protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a side of creamy cottage cheese. Lightly cooked in olive oil, this dish is designed to fuel your morning with a perfect balance of protein and energy.

NUTRITION

432kcal
Protein
47g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 turkey sausage links (approx 110g)

1/2 cup low-fat cottage cheese (113g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them together with the sausage until just set.

  • 4

    Once the eggs are cooked through, transfer them to a plate and serve with a side of low-fat cottage cheese.

  • 5

    Enjoy your balanced and protein-packed breakfast!