Creamy Egg and Lean Turkey Bacon Pasta with Wilted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Lean Turkey Bacon Pasta with Wilted Greens

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Lean Turkey Bacon Pasta with Wilted Greens

Savor a comforting bowl of whole wheat pasta tossed with a creamy egg and turkey bacon sauce, accented by lightly wilted spinach. This dish delivers a balanced mix of protein and carbs while keeping things light yet satisfying.

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NUTRITION

453kcal
Protein
33.5g
Fat
15.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1 Egg

1 Egg White

3 slices Lean Turkey Bacon

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Dash Garlic Powder

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PREPARATION

  • 1

    Cook the whole wheat pasta in boiling, salted water according to package directions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the teaspoon of olive oil over medium heat. Add the turkey bacon slices and cook until they begin to crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg and egg white. Scramble gently until just set.

  • 4

    Reduce heat to low and stir in the nonfat Greek yogurt to create a light, creamy base. Season with a dash of garlic powder, salt, and pepper.

  • 5

    Fold in the cooked pasta and turkey bacon, allowing everything to combine. Add the fresh spinach last and stir until the greens are just wilted.

  • 6

    Serve warm and enjoy this balanced, creamy delight.

Creamy Egg and Lean Turkey Bacon Pasta with Wilted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Lean Turkey Bacon Pasta with Wilted Greens

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Lean Turkey Bacon Pasta with Wilted Greens

Savor a comforting bowl of whole wheat pasta tossed with a creamy egg and turkey bacon sauce, accented by lightly wilted spinach. This dish delivers a balanced mix of protein and carbs while keeping things light yet satisfying.

NUTRITION

453kcal
Protein
33.5g
Fat
15.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1 Egg

1 Egg White

3 slices Lean Turkey Bacon

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Dash Garlic Powder

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling, salted water according to package directions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the teaspoon of olive oil over medium heat. Add the turkey bacon slices and cook until they begin to crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg and egg white. Scramble gently until just set.

  • 4

    Reduce heat to low and stir in the nonfat Greek yogurt to create a light, creamy base. Season with a dash of garlic powder, salt, and pepper.

  • 5

    Fold in the cooked pasta and turkey bacon, allowing everything to combine. Add the fresh spinach last and stir until the greens are just wilted.

  • 6

    Serve warm and enjoy this balanced, creamy delight.